SOY MEATBALLS
1 cup of soy dough
1 cup of chopped tomato
Onion, salt, garlic and chopped green smell
2 tablespoon of sunflower oil
1 spoon of wheat flour
Sauté all seasonings and tomatoes in oil. Add the soy dough. Let it cool slightly and add the flour and oil. Mix and give the point. Make the meatballs and let them cook in tomato sauce; they can also be fried in hot oil.
INTEGRAL RICE
For each cup of rice, use 2 cups of water. Put the water in the pressure cooker with onions, garlic, tomatoes etc., and put it on the fire. When it boils, put the washed and drained rice and cook for 2 minutes. Turn off the heat and let it soak for 2 hours. Bring the pan back to the heat, add the salt and oil and cook under pressure for 25 to 30 minutes. If there is no pressure cooker, then cook it over a low heat until it dries, and then leave it in a warm place to finish softening, or wrap the pan in plenty of newspaper (away from the fire) and leave it for 1/2 hour, and see how loose and soft it will be.
RICE ROAST.
2 cups cooked rice
1/2 green pepper, chopped
1/4 cup chopped celery
1 chopped onion
3 tablespoons sunflower oil
2 tablespoons Japanese sauce (Shoyu)
1/2 cup chopped walnuts
Salt
Sauté the onion with the celery in the oil. Add the Japanese sauce. Remove from heat and add the remaining ingredients and bake in a greased pan for 45 minutes.
GLUTEN ROAST
2 cups of cooked gluten
1/2 cup of Brazil nuts
1 large onion
2 tablespoons of flour.
2 tablespoons of tomato paste
2 tablespoons of oil
Green smell, 1 bay leaf
Grind gluten with chestnuts and onion. Add the other ingredients and the broken bay leaf. Put salt at will. Put in a greased pan a little sauce in which you cooked the gluten slices. If not, then a little Japanese sauce. Put all the mixture in this form and, over this, a little more sauce. Oven moderate for 1 hour. When removing from the oven, if you have more sauce, add more over the roast.
SOY CHEESE ROAST (TOFU)
2 cups of soy cheese
1 cup of chopped tomatoes
2 tablespoons of oil
3 tablespoons of grated onion (thick)
3 tablespoons of soy sauce (Shoyu)
1 bay leaf in pieces
Salt to taste
3 spoon of wheat flour soup
1/4 cup breadcrumbs
Parsley, chopped chives
1/2 cup chopped walnuts or peanut butter
Fry the onion in the oil. Add the beaten tomatoes in a blender, the bay leaf and the soy sauce and cook slightly. Remove from heat. Add the chopped soy cheese and flour with oil. Add the other ingredients. Place in a greased round glass dish and bake in a hot oven for 40 to 45 minutes.
