Ingredients:
1 tablespoon of Fine Wholegrain Flour
1 and 1/2 cup of Textured Granulated Soy Protein
4 tablespoons of Shoyu Integral (soy sauce)
Ground iodized sea salt to taste
1 grated onion
1 cup (tea) of homemade tomato sauce
1 and 1/2 cup of water
1 spoon (dessert) of crushed flaxseed
2 tablespoons of breadcrumbs
3 tablespoons of chopped parsley
How to make:
Grind the soy in a blender, hydrate it with soy sauce and water for 15 minutes and set aside. Add the rest of the ingredients, mixing well until you get a homogeneous dough, shape the meatballs and bake in a medium oven. Put in tomato sauce to boil for 5 minutes.
Yield: 25 meatballs
Preparation time: 30 minutes
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