Ingredients:
7 slices of whole grain bread,
finely chopped 2 medium tomatoes, chopped
1 large onion, finely chopped
2 cups of chickpeas, cooked and mashed with a fork
Salt to taste
1x cup (tea) of chopped parsley to taste.
Way of doing:
Mix all the ingredients well in a bowl, make the shape of hamburgers using the knife, the cutting board for vegetables, or a 7 cm diameter shape (it is up to you) then pass the burger on cornstarch (MAISENA) , and put it in the frying pan with oil drops or on the grill for 3 minutes until golden brown, turn the burger and let it grill for another 3 minutes and you can already serve it warm in a bread accompanied with lettuce leaves with slices of tomato and pate of black olives. Enjoy your food! Take advantage of other grains to use the same process. Caprice!
Yield: 8 units of hamburgers
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