Ingredients:
3 tablespoons of shelled pumpkin seeds
1 cup of hot water
How to make:
Beat the pumpkin seeds in a blender and add the water little by little until the water in the cup runs out. Pass through the sieve if you wish and you can add honey or beat the blender with fruit to consume it raw!
Yield: 1 cup
Time: 10 minutes
If you want to share your vegan recipes, we would be delighted to receive them. Our email is: os@reformadoresdasaude.com, remembering that all recipes will be tested.
