Ingredients:
1 cup of soy beans
3 cups of water
Honey (not recommended for diabetics)
Lemon zest (optional)
pinch of salt (optional)
Mint (optional)
How to make:
Soak the soy beans in the water overnight. Wash very well in the morning, in several waters. For each measure of soy, use 3 measures of water. Beat in a blender, strain with a cloth and bring to a boil for 40 minutes, stir from time to time.
Season with a pinch of salt and lemon zest. You can also use fennel, cinnamon, mint and other aromatic herbs to give soy milk a special flavor and to sweeten a little honey or brown sugar.
Beat with coconut and fruits of your choice: guava, passion fruit, apple, pineapple, etc. Take advantage of the residue for pies, cakes, cookies, breads, etc.
Yield: 500ml cup of milk
Time: 90 minutes
Use your creativity and send out recipes so we can put them on the air, but just remember vegetarian dishes!
Ah! Our email: os@reformadoresdasaude.com , remembering that all recipes will be tested. We count on you, friend! See other recipes, search for recipes a list will appear! Click where you want! Good trip in the world of knowledge!
